With a satiating first meal, you’re more likely to make healthier snacking choices later on in the day, potentially minimizing your risk of weight gain and obesity. When you wake up early, you have time to make a well-rounded and healthy breakfast. Late sleepers and risers eat 248 more calories per day, half as many fruits, and veggies, and twice as much soda and fast food compared to people who sleep and rise early. If you wake up late and have to rush out the door, you’re more likely to grab a quick and unhealthy snack or skip breakfast entirely. On the other hand, individuals who stay up late and wake up late are more likely to develop sleep disorders and be regularly fatigued. People who have a consistent sleep schedule are less tired during the day. Waking up early makes going to bed early easier, and keeping consistent sleep and wake times regulates your circadian rhythm and leads to deeper sleep at night. ![]() Better Sleep QualityĪdequate and consistent sleep improves blood pressure, the immune system, basic brain functions, mood, and gives your body time to repair itself. SEE ALSO: Best Mattress for College Students 2. ![]() Sleeping poorly is related to worsened cognitive performance including poor memory, trouble concentrating and thinking, and mood swings. A 2010 study found morning people are more proactive and goal-oriented, have strong problem-solving skills, and do well in school, eventually going to good colleges and landing high-paying jobs.Ī 2008 study found college students who were self-proclaimed “morning people” earned a full grade point higher than those who stayed up late. There is a possible link between waking up early and success. Improved Cognitive FunctionĮarly risers tend to concentrate better and be more alert and energized throughout the day. ![]() In our article, we take a look at the various benefits of early rising and offer advice on how you can begin waking up early so you start your days off right. Waking up early may seem difficult, especially for night owls, but it has great benefits, including improving sleep quality, mental health, and productivity. From athletes to doctors, people who get things done recommend waking up early because it gives you a headstart to your day and more time to complete errands or work. Rising early is the secret to productivity for many successful people.
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